Wonderful Pistachios, Roasted & Salted nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs8g18% of calories
- Fat13g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wonderful Pistachios, Roasted & Salted (¼ cup, 28 g) has 160 calories, with 6 g of protein, 8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
691 calPistachios (raw)1 cup+531 cal
697 calPistachios (dry roasted, unsalted)1 cup+537 cal
694 calPistachios (dry roasted, salted)1 cup+534 cal
120 calWonderful Pistachios, Roasted & Salted, No Shells1 bag−40 cal
170 calKirkland Signature Pistachios, Shelled, Roasted & Salted49 kernels+10 cal
130 calWonderful Pistachios, Chili Roasted, No Shells1 bag−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wonderful Pistachios, Roasted & Salted?
One serving of Wonderful Pistachios, Roasted & Salted (¼ cup) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Wonderful Pistachios, Roasted & Salted high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wonderful Pistachios, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wonderful Pistachios, Roasted & Salted?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wonderful Pistachios, Roasted & Salted?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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