Brownberry Rolls, Pre-Sliced, 100% Whole Wheat nutrition facts
Per 1 roll ยท 57 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs28g75% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Brownberry Rolls, Pre-Sliced, 100% Whole Wheat (1 roll, 57 g) has 140 calories, with 6 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 150 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calWhole wheat dinner rolls1 medium whole wheat dinner rollsโ44 cal
76 calWheat dinner rolls1 roll (1 oz)โ64 cal
140 calArnold Rolls, 100% Whole Wheat, Pre-Sliced1 rollsame cal
140 calOroweat Rolls, Pre-Sliced, 100% Whole Wheat1 rollsame cal
110 calCheesecake Factory Grocery Dinner Rolls, Wheat1 rollโ30 cal
150 calBrownberry Buns, 100% Whole Wheat1 bun+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Brownberry Rolls, Pre-Sliced, 100% Whole Wheat?
One serving of Brownberry Rolls, Pre-Sliced, 100% Whole Wheat (1 roll) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Brownberry Rolls, Pre-Sliced, 100% Whole Wheat high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownberry Rolls, Pre-Sliced, 100% Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brownberry Rolls, Pre-Sliced, 100% Whole Wheat?
280 mg per serving.
How much sugar is in Brownberry Rolls, Pre-Sliced, 100% Whole Wheat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
