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Arnold Rolls, 100% Whole Wheat, Pre-Sliced
Bread, Grains & PastaArnold

Arnold Rolls, 100% Whole Wheat, Pre-Sliced nutrition facts

Per 1 roll ยท 57 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    28g
    73% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Arnold Rolls, 100% Whole Wheat, Pre-Sliced (1 roll, 57 g) has 140 calories, with 7 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
246cal
medium energy density
Protein per 100 cal
5g
Net carbs
24g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
16%
Potassium150 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Arnold Rolls, 100% Whole Wheat, Pre-Sliced?

One serving of Arnold Rolls, 100% Whole Wheat, Pre-Sliced (1 roll) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Arnold Rolls, 100% Whole Wheat, Pre-Sliced high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Arnold Rolls, 100% Whole Wheat, Pre-Sliced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Arnold Rolls, 100% Whole Wheat, Pre-Sliced?

280 mg per serving.

How much sugar is in Arnold Rolls, 100% Whole Wheat, Pre-Sliced?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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