Pillsbury Best Self Rising Flour, Bleached, Enriched nutrition facts
Per ¼ cup · 31 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs23g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pillsbury Best Self Rising Flour, Bleached, Enriched (¼ cup, 31 g) has 110 calories, with 2 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Best Self Rising Flour, Bleached, Enriched355
- Pillsbury Best Self Rising Flour355
- Self-rising flour (white, all-purpose, enriched)354
- Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize344
- Kroger Self Rising Flour, Enriched, Bleached333
- White Lily Flour, Bleached, Enriched, Self-Rising333
- Gold Medal Flour, Self-Rising With Baking Soda & Salt333
Similar foods
443 calSelf-rising flour (white, all-purpose, enriched)1 cup+333 cal
100 calKroger Self Rising Flour, Enriched, Bleached¼ cup−10 cal
100 calWhite Lily Flour, Bleached, Enriched, Self-Rising¼ cup−10 cal
110 calPillsbury Best Self Rising Flour¼ cupsame cal
110 calMartha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize¼ cupsame cal
100 calGold Medal Flour, Self-Rising With Baking Soda & Salt30 G−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pillsbury Best Self Rising Flour, Bleached, Enriched?
One serving of Pillsbury Best Self Rising Flour, Bleached, Enriched (¼ cup) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Pillsbury Best Self Rising Flour, Bleached, Enriched high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pillsbury Best Self Rising Flour, Bleached, Enriched keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pillsbury Best Self Rising Flour, Bleached, Enriched?
370 mg per serving.
