White Lily Flour, Bleached, Enriched, Self-Rising nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of White Lily Flour, Bleached, Enriched, Self-Rising (¼ cup, 30 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Best Self Rising Flour355
- Pillsbury Best Self Rising Flour, Bleached, Enriched355
- Self-rising flour (white, all-purpose, enriched)354
- Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize344
- Kroger Self Rising Flour, Enriched, Bleached333
- Gold Medal Flour, Self-Rising With Baking Soda & Salt333
- White Lily Flour, Bleached, Enriched, Self-Rising333
Similar foods
443 calSelf-rising flour (white, all-purpose, enriched)1 cup+343 cal
100 calKroger Self Rising Flour, Enriched, Bleached¼ cupsame cal
110 calPillsbury Best Self Rising Flour¼ cup+10 cal
110 calPillsbury Best Self Rising Flour, Bleached, Enriched¼ cup+10 cal
110 calMartha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize¼ cup+10 cal
100 calGold Medal Flour, Self-Rising With Baking Soda & Salt30 Gsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in White Lily Flour, Bleached, Enriched, Self-Rising?
One serving of White Lily Flour, Bleached, Enriched, Self-Rising (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is White Lily Flour, Bleached, Enriched, Self-Rising high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Lily Flour, Bleached, Enriched, Self-Rising keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Lily Flour, Bleached, Enriched, Self-Rising?
350 mg per serving.
