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Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize
Bread, Grains & PastaMartha White

Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize nutrition facts

Per ¼ cup · 32 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    23g
    88% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize (¼ cup, 32 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
344cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
23g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (32 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize?

One serving of Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize (¼ cup) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Martha White Self-Rising Flour, Enriched, Bleached, Pre-Sifted, Hot Rize?

390 mg per serving.

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