Shiitake mushrooms (stir-fried) nutrition facts
Per 1 cup sliced · 97 g
of a 2,000 cal day
- Protein3.3g29% of calories
- Carbs7.4g65% of calories
- Fat0.3g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Shiitake mushrooms (stir-fried) (1 cup sliced, 97 g) has 38 calories, with 3.3 g of protein, 7.4 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in riboflavin (b2) (20% DV), niacin (23% DV) and pantothenic acid (26% DV).
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Niacin23%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin B613%
- Choline10%
- Phosphorus15%
- Copper18%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup sliced (97 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 58 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 316 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 9% |
| Selenium | 6 μg | 11% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.5 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fungus Among Us Organic Shiitake343
- Shiitake mushrooms (cooked, salted)56
- Shiitake mushrooms (stir-fried)39
- Shop Rite Shiitake Mushrooms35
- Shiitake mushrooms (raw)34
Similar foods
7 calShiitake mushrooms (raw)1 mushroom−31 cal
81 calShiitake mushrooms (cooked, salted)1 cup pieces+43 cal
55 calWoodstock Farms Shiitake Mushrooms½ cup+17 cal
96 calFungus Among Us Organic Shiitake1 oz+58 cal
30 calShop Rite Shiitake Mushrooms3 oz−8 cal
25 calWhole Foods Market Mushrooms Shiitake1 serving raw−13 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Shiitake mushrooms (stir-fried)?
One serving of Shiitake mushrooms (stir-fried) (1 cup sliced) has 38 calories, which works out to 39 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Shiitake mushrooms (stir-fried) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shiitake mushrooms (stir-fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shiitake mushrooms (stir-fried)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shiitake mushrooms (stir-fried)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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