Woodstock Farms Shiitake Mushrooms nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g12% of calories
- Carbs15g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Woodstock Farms Shiitake Mushrooms (½ cup) has 55 calories, with 2 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
7 calShiitake mushrooms (raw)1 mushroom−48 cal
81 calShiitake mushrooms (cooked, salted)1 cup pieces+26 cal
96 calFungus Among Us Organic Shiitake1 oz+41 cal
30 calShop Rite Shiitake Mushrooms3 oz−25 cal
25 calWhole Foods Market Mushrooms Shiitake1 serving raw−30 cal
81 calShiitake mushrooms (cooked, unsalted)1 cup pieces+26 cal
Burning 55 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Woodstock Farms Shiitake Mushrooms?
One serving of Woodstock Farms Shiitake Mushrooms (½ cup) has 55 calories. That is about 2.8% of a 2,000-calorie day.
Are Woodstock Farms Shiitake Mushrooms high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Woodstock Farms Shiitake Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Woodstock Farms Shiitake Mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Woodstock Farms Shiitake Mushrooms?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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