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Shiitake mushrooms (cooked, unsalted)
Vegetables

Shiitake mushrooms (cooked, unsalted) nutrition facts

Per 1 cup pieces · 145 g

Calories
81
4%
of a 2,000 cal day
  • Protein
    2.3g
    10% of calories
  • Carbs
    21g
    88% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Shiitake mushrooms (cooked, unsalted) (1 cup pieces, 145 g) has 81 calories, with 2.3 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in pantothenic acid (104% DV), copper (144% DV) and selenium (65% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
2.8g
Net carbs
18g
carbs minus fiber
Fiber
3g
5.6 g sugar

High in

20%+ of the daily value

  • Pantothenic acid104%
  • Copper144%
  • Selenium65%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Riboflavin (B2)19%
  • Niacin14%
  • Vitamin B618%
  • Choline10%
  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup pieces (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.4 mg
1%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
14%
Vitamin B60.2 mg
18%
Folate (B9)30 μg
8%
Vitamin B120 μg
0%
Pantothenic acid5 mg
104%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
8%
Potassium170 mg
4%
Magnesium20 mg
5%
Phosphorus42 mg
6%
Zinc2 mg
18%
Copper1 mg
144%
Manganese0.3 mg
13%
Selenium36 μg
65%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D21 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 81 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Shiitake mushrooms (cooked, unsalted)?

One serving of Shiitake mushrooms (cooked, unsalted) (1 cup pieces) has 81 calories, which works out to 56 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Are Shiitake mushrooms (cooked, unsalted) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shiitake mushrooms (cooked, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shiitake mushrooms (cooked, unsalted)?

5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shiitake mushrooms (cooked, unsalted)?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shiitake mushrooms

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