⏱ 30 min totalShrimp with Shiitake Mushrooms and Bok Choy
Per 1 serving · 311 g · 10 ingredients
of a 2,000 cal day
- Protein19g43% of calories
- Carbs12g27% of calories
- Fat5.9g30% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Shrimp with Shiitake Mushrooms and Bok Choy (311 g) has 176 calories, with 19 g of protein, 12 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (39% DV), Vitamin A (55% DV) and Vitamin C (128% DV). Keep an eye on sodium and cholesterol, which provide 42% and 48% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A55%
- Vitamin C128%
- Niacin25%
- Vitamin B634%
- Vitamin B1253%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E11%
- Thiamine10%
- Riboflavin (B2)12%
- Folate (B9)11%
- Choline18%
Watch
20%+ of the daily value
- Sodium42%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
¼ tbsp Sesame oil
2 mushroom Shiitake mushrooms
½ cloves, minced Garlic
4 oz Baby bok choy
½ cup, whole Snow peas
¼ tbsp Oyster sauce
½ tsp Tamari soy sauce
¹⁄₁₆ tsp Black pepper
¼ tbsp Sesame seeds
Directions
- 1
Thaw shrimp if frozen. Peel and devein, leaving tails intact. Rinse and pat dry with paper towels.
- 2
Heat sesame oil in a large skillet over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes until shrimp are opaque.
- 3
Add baby bok choy and cook for 2 minutes. Stir in snow peas, oyster sauce, soy sauce, and black pepper; cook for 1 more minute.
- 4
Serve garnished with sesame seeds.
Vitamins & minerals
Amounts for 1 serving (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 499 μg | 55% |
| Vitamin C | 115 mg | 128% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 209 mg | 21% |
| Iron | 3 mg | 32% |
| Potassium | 619 mg | 13% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 358 mg | 51% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.3 mg | 14% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 199 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Shrimp with Shiitake Mushrooms and Bok Choy?
One serving of Shrimp with Shiitake Mushrooms and Bok Choy (1 serving) has 176 calories, which works out to 57 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Shrimp with Shiitake Mushrooms and Bok Choy high in protein?
Yes. It has 19 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Shrimp with Shiitake Mushrooms and Bok Choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp with Shiitake Mushrooms and Bok Choy?
964 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp with Shiitake Mushrooms and Bok Choy?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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