⏱ 10 min totalGrapefruit & Ginger Chia Pudding
Per 1 serving · 421 g · 8 ingredients
of a 2,000 cal day
- Protein8.9g8% of calories
- Carbs44g38% of calories
- Fat28g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Grapefruit & Ginger Chia Pudding (421 g) has 445 calories, with 8.9 g of protein, 44 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (55% DV), Vitamin C (50% DV) and thiamine (21% DV). Keep an eye on saturated fat, which provides 73% of the daily value.
High in
20%+ of the daily value
- Dietary fiber55%
- Vitamin C50%
- Thiamine21%
- Niacin25%
- Calcium41%
- Iron62%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Folate (B9)10%
- Potassium14%
Watch
20%+ of the daily value
- Saturated fat73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Coconut milk
¾ cup Almond milk
3 tbsp Chia seeds
½ tsp Ginger root
½ medium Grapefruit
½ tsp Vanilla extract
⅛ cup Coconut meat
1 tsp Maple syrup
Directions
- 1
In a large bowl, whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup.
- 2
Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight).
- 3
Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 411 mg | 41% |
| Iron | 5 mg | 62% |
| Potassium | 644 mg | 14% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 385 mg | 55% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 61% |
| Manganese | 2 mg | 73% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 6 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,453 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 6 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Grapefruit & Ginger Chia Pudding?
One serving of Grapefruit & Ginger Chia Pudding (1 serving) has 445 calories, which works out to 106 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Grapefruit & Ginger Chia Pudding high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grapefruit & Ginger Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grapefruit & Ginger Chia Pudding?
158 mg per serving.
How much sugar is in Grapefruit & Ginger Chia Pudding?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving