Nature's Touch Mangoes, No Sugar Added nutrition facts
Per 15 pieces · 140 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs21g91% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Touch Mangoes, No Sugar Added (15 pieces, 140 g) has 90 calories, with 1 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (43% DV).
High in
20%+ of the daily value
- Vitamin C43%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 pieces (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mariani Mango350
- Nutty & Fruity Mango, Soft and Juicy321
- Fruitropic Mangoes, Sliced310
- Nature's Touch Mangoes, No Sugar Added64
- Little Salad Bar Mango Slices63
- Mango (raw)60
- Del Monte Mangos, Diced56
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nature's Touch Mangoes, No Sugar Added?
One serving of Nature's Touch Mangoes, No Sugar Added (15 pieces) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nature's Touch Mangoes, No Sugar Added high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Touch Mangoes, No Sugar Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Touch Mangoes, No Sugar Added?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Touch Mangoes, No Sugar Added?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
