⏱ 32 min total

Yellow Mango Coconut Curry

Name: Yellow Mango Coconut Curry
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: ¼ tbsp Coconut oil; ¼ shallot (medium) Shallots; ½ tbsp Ginger root; ½ cloves, minced Garlic; ¼ pepper Red chili pepper; ¼ cup, chopped Red cabbage; ¾ tbsp Curry paste; ¾ cup Coconut milk; ¾ tbsp Brown sugar; ¹⁄₁₆ tsp Salt; ½ tsp Tamari soy sauce; ¼ tsp Turmeric; ½ cup chopped Broccoli; ¼ medium Red bell pepper; ⅛ cup Green peas; ½ fruit without refuse Mango; 1 tbsp Cashews; ¼ lemon yields Lemon juice

Per 1 serving · 459 g · 18 ingredients

Calories

578

29%
of a 2,000 cal day

Protein
10g
7% of calories
Carbs
46g
30% of calories
Fat
44g
64% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Yellow Mango Coconut Curry (459 g) has 578 calories, with 10 g of protein, 46 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (20% DV), dietary fiber (24% DV) and Vitamin C (178% DV). Keep an eye on saturated fat, which provides 179% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

1.8g

Net carbs

40g

carbs minus fiber

Fiber

6.7g

27 g sugar

High in

20%+ of the daily value

Protein20%
Dietary fiber24%
Vitamin C178%
Vitamin K58%
Niacin20%
Vitamin B646%

Good source of

10–19% of the daily value

Vitamin A17%
Vitamin E13%
Thiamine19%
Riboflavin (B2)11%
Calcium11%

Watch

20%+ of the daily value

Saturated fat179%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 22 min

1
Heat a large skillet over medium heat. Add coconut oil, shallot, ginger, garlic, and Thai red pepper with a pinch of salt. Sauté for 2-3 minutes, stirring frequently.
2
Add cabbage and curry paste, stir, and cook for 2 more minutes.
3
Add coconut milk, brown sugar, salt, soy sauce, and turmeric. Stir and bring to a simmer over medium heat.
4
Once simmering, add broccoli, red bell pepper, and peas. Slightly reduce heat to maintain a simmer.
5
Cook for 5-10 minutes, stirring occasionally, until the veggies are softened and infused with curry flavor.
6
Adjust the broth's flavor as needed, adding more sugar, soy sauce, salt, turmeric, or curry paste to taste.
7
Add mango, cashews, and lemon juice. Simmer for 3-4 minutes more.
8
Serve hot and enjoy.

Vitamins & minerals

Amounts for 1 serving (459 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	152 μg	17%
Vitamin C	161 mg	178%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	70 μg	58%
Thiamine	0.2 mg	19%
Riboflavin (B2)	0.1 mg	11%
Niacin	3 mg	20%
Vitamin B6	1 mg	46%
Folate (B9)	137 μg	34%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	22%
Choline	47 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	113 mg	11%
Iron	8 mg	103%
Potassium	1,083 mg	23%
Magnesium	152 mg	36%
Phosphorus	317 mg	45%
Zinc	2 mg	21%
Copper	1 mg	77%
Manganese	2 mg	84%
Selenium	5 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	34 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,725 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	6 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0.1 g	—
Leucine	1 g	—
Lycopene	8 μg	—
Lysine	0.4 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.4 g	—
Starch	3 g	—
Sucrose	15 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 578 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

110min
Walking (3.5 mph)
69min
Cycling (moderate)
48min
Running (6 mph)
81min
Swimming laps

Common questions

How many calories are in Yellow Mango Coconut Curry?

One serving of Yellow Mango Coconut Curry (1 serving) has 578 calories, which works out to 126 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Yellow Mango Coconut Curry high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow Mango Coconut Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow Mango Coconut Curry?

384 mg per serving.

How much sugar is in Yellow Mango Coconut Curry?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (459 g)

Calories578

% Daily Value*

Total fat 44g	57%
Saturated fat 36g	179%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 384mg	17%
Total carbohydrate 46g	17%
Dietary fiber 6.7g	24%
Total sugars 27g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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