⏱ 35 min total

Asian Basil Beef and Mango Noodle Salad

Name: Asian Basil Beef and Mango Noodle Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Rice noodles; ¼ medium Carrots; ¼ medium Red bell pepper; ¼ pepper Jalapeno peppers; ½ medium Scallions; 1 cup, chopped Red cabbage; 2 tbsp Tamari soy sauce; 4 oz Ground beef; ¼ dash Black pepper; ¼ dash Salt; ¼ tbsp Lemongrass; ¼ tbsp Ginger root; ½ clove Garlic; 1 ¼ tbsp Sweet chili sauce; ½ cup leaves, whole Basil; ¼ lime yields Lime juice; 1 tbsp Cilantro; ¼ fruit without refuse Mango

Per 1 serving · 494 g · 18 ingredients

Calories

654

33%
of a 2,000 cal day

Protein
30g
18% of calories
Carbs
81g
49% of calories
Fat
24g
32% of calories

Portion

At a glance

One serving of Asian Basil Beef and Mango Noodle Salad (494 g) has 654 calories, with 30 g of protein, 81 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (59% DV), dietary fiber (20% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 113%, 44% and 27% of the daily value.

Per 100 g

132cal

low energy density

Protein per 100 cal

4.5g

Net carbs

75g

carbs minus fiber

Fiber

5.7g

26 g sugar

High in

20%+ of the daily value

Protein59%
Dietary fiber20%
Vitamin A33%
Vitamin C134%
Vitamin K92%
Riboflavin (B2)23%

Good source of

10–19% of the daily value

Vitamin E12%
Choline19%
Calcium13%
Magnesium19%

Watch

20%+ of the daily value

Sodium113%
Saturated fat44%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min

1
Bring a large pot of water to a boil. Cook the rice noodles according to package instructions, then drain and set aside.
2
In a medium bowl, combine the carrots, red bell pepper, jalapeno, scallions, cabbage, and one-fourth of the soy sauce. Toss well and set aside.
3
Heat a large wok or skillet over medium heat. Add the ground beef, season with black pepper, and cook until browned, breaking it up as it cooks, about 5 minutes.
4
Add lemongrass, ginger, and garlic, cooking for 30 seconds to 1 minute until fragrant. Stir in remaining soy sauce, sweet Thai chili sauce, and half of the fresh basil.
5
Simmer until the sauce coats the beef, about 3-5 minutes. Remove from heat and stir in the remaining basil, lime juice, and cilantro.
6
To serve, divide the noodles among bowls and top with the beef mixture. Add the carrot and pepper salad along with fresh mango. Garnish with additional basil if desired.

Vitamins & minerals

Amounts for 1 serving (494 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	297 μg	33%
Vitamin C	120 mg	134%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	12%
Vitamin K	111 μg	92%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin	8 mg	48%
Vitamin B6	1 mg	57%
Folate (B9)	88 μg	22%
Vitamin B12	2 μg	101%
Pantothenic acid	1 mg	24%
Choline	107 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	126 mg	13%
Iron	5 mg	64%
Potassium	932 mg	20%
Magnesium	78 mg	19%
Phosphorus	376 mg	54%
Zinc	6 mg	53%
Copper	0.2 mg	27%
Manganese	1 mg	45%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	544 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	3,158 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	26 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	20 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	5 μg	—
Serine	1 g	—
Starch	0.2 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 654 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

124min
Walking (3.5 mph)
79min
Cycling (moderate)
54min
Running (6 mph)
92min
Swimming laps

Common questions

How many calories are in Asian Basil Beef and Mango Noodle Salad?

One serving of Asian Basil Beef and Mango Noodle Salad (1 serving) has 654 calories, which works out to 132 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Asian Basil Beef and Mango Noodle Salad high in protein?

It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asian Basil Beef and Mango Noodle Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asian Basil Beef and Mango Noodle Salad?

2598 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Basil Beef and Mango Noodle Salad?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (494 g)

Calories654

% Daily Value*

Total fat 24g	30%
Saturated fat 8.7g	44%
Trans fat 1.3g
Cholesterol 81mg	27%
Sodium 2,598mg	113%
Total carbohydrate 81g	29%
Dietary fiber 5.7g	20%
Total sugars 26g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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