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Noodle Salad with Mango and Gingered Cucumber⏱ 25 min total
Recipes

Noodle Salad with Mango and Gingered Cucumber

Per 1 serving · 172 g · 11 ingredients

Calories
180
9%
of a 2,000 cal day
  • Protein
    2.9g
    6% of calories
  • Carbs
    33g
    74% of calories
  • Fat
    3.9g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Noodle Salad with Mango and Gingered Cucumber (172 g) has 180 calories, with 2.9 g of protein, 33 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (23% DV), Vitamin C (23% DV) and Vitamin K (43% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
1.6g
Net carbs
31g
carbs minus fiber
Fiber
2.4g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A23%
  • Vitamin C23%
  • Vitamin K43%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Phosphorus11%
  • Copper11%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Mince jalapeno, including the seeds. Chop the clove of garlic. Cut cucumber in half lengthwise and slice thinly on a diagonal. Peel and pit the mango and thinly slice. Thinly slice the scallions and the carrots on a diagonal.

  2. 2

    Make vinaigrette: Blend all vinaigrette ingredients in a blender until smooth.

  3. 3

    Make noodles: Soak noodles in cold water in a bowl until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with scissors.

  4. 4

    Cook noodles in a 4-quart pot of boiling salted water , stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again well, then spread out on paper towels and blot excess liquid.

  5. 5

    Toss noodles with dressing in a bowl. Add cucumber, scallions, mango, and carrots and gently toss until just combined. Serve topped with cilantro sprigs.

Vitamins & minerals

Amounts for 1 serving (172 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A208 μg
23%
Vitamin C20 mg
23%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K52 μg
43%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
9%
Potassium268 mg
6%
Magnesium20 mg
5%
Phosphorus76 mg
11%
Zinc0.5 mg
4%
Copper0.1 mg
11%
Manganese0.3 mg
11%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene717 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene2,129 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Noodle Salad with Mango and Gingered Cucumber?

One serving of Noodle Salad with Mango and Gingered Cucumber (1 serving) has 180 calories, which works out to 105 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Noodle Salad with Mango and Gingered Cucumber high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Noodle Salad with Mango and Gingered Cucumber keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Noodle Salad with Mango and Gingered Cucumber?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Noodle Salad with Mango and Gingered Cucumber?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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