⏱ 25 min totalGrilled Chicken Avocado and Mango Salad
Per 1 serving · 303 g · 9 ingredients
of a 2,000 cal day
- Protein28g34% of calories
- Carbs16g19% of calories
- Fat18g47% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Grilled Chicken Avocado and Mango Salad (303 g) has 327 calories, with 28 g of protein, 16 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (56% DV), dietary fiber (20% DV) and Vitamin A (39% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber20%
- Vitamin A39%
- Vitamin C30%
- Vitamin E21%
- Vitamin K74%
Good source of
10–19% of the daily value
- Thiamine18%
- Vitamin B1210%
- Potassium19%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ fruit Avocado
¼ fruit without refuse Mango
¹⁄₁₆ small raw Red onion
1 ½ cup shredded Romaine lettuce
½ tbsp Olive oil
½ tbsp Balsamic vinegar
Directions
- 1
Pound chicken breasts to an even thickness of about 1/4 inch. Season both sides with salt and black pepper.
- 2
Heat grill or grill pan to medium-high heat. Oil the grill grates and add the chicken. Grill for 2-3 minutes on each side, or until browned and the internal temperature reaches 165°F. Set aside to cool.
- 3
Whisk together olive oil, balsamic vinegar, and salt and pepper to taste to prepare the vinaigrette. Set aside.
- 4
Slice the grilled chicken and toss with diced avocado, mango, and red onion.
- 5
Divide lettuce between bowls, top with chicken and avocado mixture, and drizzle with prepared vinaigrette.
Vitamins & minerals
Amounts for 1 serving (303 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 347 μg | 39% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 89 μg | 74% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 169 μg | 42% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 893 mg | 19% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 298 mg | 43% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 9% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,047 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Grilled Chicken Avocado and Mango Salad?
One serving of Grilled Chicken Avocado and Mango Salad (1 serving) has 327 calories, which works out to 108 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Grilled Chicken Avocado and Mango Salad high in protein?
Yes. It has 28 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Grilled Chicken Avocado and Mango Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Chicken Avocado and Mango Salad?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Chicken Avocado and Mango Salad?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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