⏱ 8 min totalPineapple, Mango, and Spinach Smoothie
Per 1 serving · 698 g · 5 ingredients
of a 2,000 cal day
- Protein4.2g5% of calories
- Carbs71g91% of calories
- Fat1.3g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple, Mango, and Spinach Smoothie (698 g) has 278 calories, with 4.2 g of protein, 71 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (29% DV), Vitamin A (26% DV) and Vitamin C (173% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A26%
- Vitamin C173%
- Vitamin K128%
- Riboflavin (B2)21%
- Vitamin B664%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine17%
- Niacin18%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (698 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 156 mg | 173% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 153 μg | 128% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 986 mg | 21% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 1 mg | 62% |
| Manganese | 2 mg | 94% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,828 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 5 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 5 g | — |
| Sucrose | 24 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Pineapple, Mango, and Spinach Smoothie?
One serving of Pineapple, Mango, and Spinach Smoothie (1 serving) has 278 calories, which works out to 40 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pineapple, Mango, and Spinach Smoothie high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple, Mango, and Spinach Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple, Mango, and Spinach Smoothie?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple, Mango, and Spinach Smoothie?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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