⏱ 2 min totalYogurt & Mango
Per 1 serving · 392 g · 2 ingredients
of a 2,000 cal day
- Protein25g40% of calories
- Carbs33g54% of calories
- Fat1.5g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt & Mango (392 g) has 233 calories, with 25 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (49% DV), Vitamin C (67% DV) and riboflavin (b2) (54% DV).
High in
20%+ of the daily value
- Protein49%
- Vitamin C67%
- Riboflavin (B2)54%
- Vitamin B627%
- Folate (B9)22%
- Vitamin B1270%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E10%
- Niacin10%
- Potassium13%
- Magnesium10%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut up mango and mix into yogurt. Enjoy!
Vitamins & minerals
Amounts for 1 serving (392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 267 mg | 27% |
| Iron | 0.4 mg | 5% |
| Potassium | 597 mg | 13% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 329 mg | 47% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 7% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,056 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 8 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 5 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Yogurt & Mango?
One serving of Yogurt & Mango (1 serving) has 233 calories, which works out to 59 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Yogurt & Mango high in protein?
Yes. It has 25 g of protein per serving, and 40% of its calories come from protein (11 g of protein per 100 calories).
Is Yogurt & Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt & Mango?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt & Mango?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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