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Mango Lassi⏱ 10 min total
Recipes

Mango Lassi

Per 1 serving · 318 g · 4 ingredients

Calories
144
7%
of a 2,000 cal day
  • Protein
    9.6g
    25% of calories
  • Carbs
    27g
    71% of calories
  • Fat
    0.7g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Mango Lassi (318 g) has 144 calories, with 9.6 g of protein, 27 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin C (42% DV), riboflavin (b2) (20% DV) and Vitamin B12 (26% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
26g
carbs minus fiber
Fiber
1.7g
26 g sugar

High in

20%+ of the daily value

  • Vitamin C42%
  • Riboflavin (B2)20%
  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Folate (B9)13%
  • Pantothenic acid10%
  • Calcium11%
  • Phosphorus19%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

Vitamins & minerals

Amounts for 1 serving (318 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 μg
6%
Vitamin C38 mg
42%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
6%
Vitamin B60.2 mg
15%
Folate (B9)51 μg
13%
Vitamin B121 μg
26%
Pantothenic acid0.5 mg
10%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium106 mg
11%
Iron0.3 mg
3%
Potassium299 mg
6%
Magnesium20 mg
5%
Phosphorus130 mg
19%
Zinc1 mg
5%
Copper0.1 mg
14%
Manganese0.1 mg
3%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene662 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose9 g—
Galactose1 g—
Glucose6 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose2 g—
Leucine0.1 g—
Lycopene3 μg—
Lysine0.1 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Mango Lassi?

One serving of Mango Lassi (1 serving) has 144 calories, which works out to 45 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Mango Lassi high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Lassi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Lassi?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Lassi?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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