Trader Joe's Spanish Manzanilla Olives with Pimentos nutrition facts
Per 4 olives · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g18% of calories
- Fat1g82% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Spanish Manzanilla Olives with Pimentos (4 olives, 14 g) has 15 calories, with 0 g of protein, 0.5 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 4 olives (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black olives (ripe, canned, small-extra large)115
- Pearls Olives, Pitted, Ripe, Extra Large107
- Early California Olives, Pitted, Ripe, Extra Large107
- Trader Joe's Spanish Manzanilla Olives with Pimentos107
- Great Value Olives, Medium Pitted California Ripe100
- Pearls Olives, Pitted, Ripe, Large100
- Black olives (ripe, canned, jumbo-super colossal)81
Similar foods
155 calBlack olives (ripe, canned, small-extra large)1 cup+140 cal
7 calBlack olives (ripe, canned, jumbo-super colossal)1 jumbo black olives−8 cal
15 calPearls Olives, Pitted, Ripe, Extra Large3 olivessame cal
15 calGreat Value Olives, Medium Pitted California Ripe5 olivessame cal
15 calEarly California Olives, Pitted, Ripe, Extra Large3 olivessame cal
15 calPearls Olives, Pitted, Ripe, Large4 olivessame cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Trader Joe's Spanish Manzanilla Olives with Pimentos?
One serving of Trader Joe's Spanish Manzanilla Olives with Pimentos (4 olives) has 15 calories, which works out to 107 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Trader Joe's Spanish Manzanilla Olives with Pimentos high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Spanish Manzanilla Olives with Pimentos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Spanish Manzanilla Olives with Pimentos?
220 mg per serving.
How much sugar is in Trader Joe's Spanish Manzanilla Olives with Pimentos?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
