Pearls Olives, Pitted, Ripe, Large nutrition facts
Per 4 olives · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g23% of calories
- Fat1.5g77% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pearls Olives, Pitted, Ripe, Large (4 olives, 15 g) has 15 calories, with 0 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 4 olives (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black olives (ripe, canned, small-extra large)115
- Pearls Olives, Pitted, Ripe, Extra Large107
- Early California Olives, Pitted, Ripe, Extra Large107
- Trader Joe's Spanish Manzanilla Olives with Pimentos107
- Pearls Olives, Pitted, Ripe, Large100
- Great Value Olives, Medium Pitted California Ripe100
- Black olives (ripe, canned, jumbo-super colossal)81
Similar foods
155 calBlack olives (ripe, canned, small-extra large)1 cup+140 cal
7 calBlack olives (ripe, canned, jumbo-super colossal)1 jumbo black olives−8 cal
15 calPearls Olives, Pitted, Ripe, Extra Large3 olivessame cal
15 calGreat Value Olives, Medium Pitted California Ripe5 olivessame cal
15 calEarly California Olives, Pitted, Ripe, Extra Large3 olivessame cal
15 calTrader Joe's Spanish Manzanilla Olives with Pimentos4 olivessame cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Pearls Olives, Pitted, Ripe, Large?
One serving of Pearls Olives, Pitted, Ripe, Large (4 olives) has 15 calories, which works out to 100 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Pearls Olives, Pitted, Ripe, Large high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pearls Olives, Pitted, Ripe, Large keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pearls Olives, Pitted, Ripe, Large?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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