Black olives (ripe, canned, jumbo-super colossal) nutrition facts
Per 1 jumbo black olives · 8.3 g
of a 2,000 cal day
- Protein0.1g5% of calories
- Carbs0.5g26% of calories
- Fat0.6g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Black olives (ripe, canned, jumbo-super colossal) (1 jumbo black olives, 8.3 g) has 6.7 calories, with 0.1 g of protein, 0.5 g of carbohydrates and 0.6 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 jumbo black olives (8.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 1 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 0.2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black olives (ripe, canned, small-extra large)115
- Pearls Olives, Pitted, Ripe, Extra Large107
- Early California Olives, Pitted, Ripe, Extra Large107
- Trader Joe's Spanish Manzanilla Olives with Pimentos107
- Great Value Olives, Medium Pitted California Ripe100
- Pearls Olives, Pitted, Ripe, Large100
- Black olives (ripe, canned, jumbo-super colossal)81
Similar foods
155 calBlack olives (ripe, canned, small-extra large)1 cup+148 cal
15 calPearls Olives, Pitted, Ripe, Extra Large3 olives+8 cal
15 calGreat Value Olives, Medium Pitted California Ripe5 olives+8 cal
15 calEarly California Olives, Pitted, Ripe, Extra Large3 olives+8 cal
15 calTrader Joe's Spanish Manzanilla Olives with Pimentos4 olives+8 cal
15 calPearls Olives, Pitted, Ripe, Large4 olives+8 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Black olives (ripe, canned, jumbo-super colossal)?
One serving of Black olives (ripe, canned, jumbo-super colossal) (1 jumbo black olives) has 6.7 calories, which works out to 81 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Black olives (ripe, canned, jumbo-super colossal) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Black olives (ripe, canned, jumbo-super colossal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black olives (ripe, canned, jumbo-super colossal)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Black olives (ripe, canned, jumbo-super colossal)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
