⏱ 60 min totalCheesy Chicken Enchiladas
Per 1 serving · 235 g · 9 ingredients
of a 2,000 cal day
- Protein31g25% of calories
- Carbs28g22% of calories
- Fat29g53% of calories
At a glance
One serving of Cheesy Chicken Enchiladas (235 g) has 501 calories, with 31 g of protein, 28 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (63% DV), Vitamin A (22% DV) and thiamine (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 72% and 37% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A22%
- Thiamine25%
- Riboflavin (B2)34%
- Niacin46%
- Vitamin B642%
Good source of
10–19% of the daily value
- Vitamin E10%
- Choline12%
- Magnesium11%
- Copper16%
- Manganese12%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat72%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
2 oz Chicken breast
¼ tsp Olive oil
½ tbsp chopped Onion
½ cup, shredded Cheddar cheese
1 tortilla, medium Flour tortillas
⅛ cup Sour cream
¼ medium whole Tomatoes
1 tbsp Black olives
Directions
- 1
Preheat the oven to 350°F. Lightly coat a 9x13 inch baking dish with cooking spray.
- 2
Pound the chicken breasts to an even thickness. Heat olive oil in a nonstick pan over medium heat and cook the chicken for about 4 minutes per side, or until fully cooked to 165°F.
- 3
Cube or shred the cooked chicken and combine in a bowl with chopped onion, 1/4 of the shredded cheese, and 3/4 of the sour cream.
- 4
Divide the mixture evenly among the tortillas, roll each into an enchilada, and arrange in a single layer in the prepared baking dish.
- 5
In a saucepan over low heat, melt together the remaining cheese and sour cream. Pour this mixture over the enchiladas.
- 6
Bake in the preheated oven for 20 to 30 minutes, or until the enchiladas are hot and bubbly.
- 7
Top with diced tomatoes and sliced olives before serving.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 198 μg | 22% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 69 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 486 mg | 49% |
| Iron | 2 mg | 28% |
| Potassium | 419 mg | 9% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 513 mg | 73% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 12% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 213 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 501 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Cheesy Chicken Enchiladas?
One serving of Cheesy Chicken Enchiladas (1 serving) has 501 calories, which works out to 213 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Cheesy Chicken Enchiladas high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheesy Chicken Enchiladas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Chicken Enchiladas?
806 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Chicken Enchiladas?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving