⏱ 29 min totalGrilled Chicken Mediterranean
Per 1 serving · 324 g · 7 ingredients
of a 2,000 cal day
- Protein54g52% of calories
- Carbs4g4% of calories
- Fat20g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Grilled Chicken Mediterranean (324 g) has 420 calories, with 54 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (108% DV), Vitamin E (24% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium and cholesterol, which provide 29% and 57% of the daily value.
High in
20%+ of the daily value
- Protein108%
- Vitamin E24%
- Riboflavin (B2)32%
- Niacin143%
- Vitamin B6150%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Vitamin K10%
- Thiamine19%
- Potassium19%
- Magnesium18%
- Zinc16%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup cherry tomatoes Cherry tomatoes
¼ cup Black olives
¾ tbsp, drained Capers
¾ tbsp Olive oil
1 full breast (both fillets) Chicken breast- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Preheat oven to 425F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl.
- 2
Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min).
- 3
Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min).
- 4
Transfer to serving plates and spoon tomato mixture over top to serve.
Vitamins & minerals
Amounts for 1 serving (324 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 23 mg | 143% |
| Vitamin B6 | 2 mg | 150% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 200 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 883 mg | 19% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 513 mg | 73% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.1 mg | 3% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 253 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 958 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Grilled Chicken Mediterranean?
One serving of Grilled Chicken Mediterranean (1 serving) has 420 calories, which works out to 130 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Grilled Chicken Mediterranean high in protein?
Yes. It has 54 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Grilled Chicken Mediterranean keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Grilled Chicken Mediterranean?
669 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Chicken Mediterranean?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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