⏱ 5 min totalFruit and Cheese Snack/Lunch Box
Per 1 serving · 278 g · 6 ingredients
of a 2,000 cal day
- Protein26g16% of calories
- Carbs42g26% of calories
- Fat42g58% of calories
At a glance
One serving of Fruit and Cheese Snack/Lunch Box (278 g) has 632 calories, with 26 g of protein, 42 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (52% DV), Vitamin A (24% DV) and Vitamin K (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 98% and 31% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A24%
- Vitamin K29%
- Thiamine23%
- Riboflavin (B2)47%
- Vitamin B621%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E10%
- Folate (B9)16%
- Pantothenic acid17%
- Potassium10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat98%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice (1 oz) Cheddar cheese
¼ cup, sliced Brie cheese
6 cracker, round Snack crackers
2 tbsp Cashews
½ small Apple
½ cup European grapes
Directions
- 1
Slice cheese and apples.
- 2
Arrange the cheese, crackers, cashews, apple slices, and grapes in a lunch box or on a plate.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 214 μg | 24% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 486 mg | 49% |
| Iron | 3 mg | 32% |
| Potassium | 457 mg | 10% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 505 mg | 72% |
| Zinc | 4 mg | 36% |
| Copper | 1 mg | 62% |
| Manganese | 0.5 mg | 21% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 100 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 11 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 3 g | — |
| Retinol | 206 μg | — |
| Serine | 1 g | — |
| Starch | 14 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 632 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Fruit and Cheese Snack/Lunch Box?
One serving of Fruit and Cheese Snack/Lunch Box (1 serving) has 632 calories, which works out to 227 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Fruit and Cheese Snack/Lunch Box high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit and Cheese Snack/Lunch Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit and Cheese Snack/Lunch Box?
731 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fruit and Cheese Snack/Lunch Box?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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