⏱ 5 min totalGreek Yogurt and Fruit Snack/Breakfast Box
Per 1 serving · 308 g · 5 ingredients
of a 2,000 cal day
- Protein17g25% of calories
- Carbs29g43% of calories
- Fat9.7g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Greek Yogurt and Fruit Snack/Breakfast Box (308 g) has 257 calories, with 17 g of protein, 29 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (35% DV), Vitamin C (76% DV) and Vitamin E (33% DV).
High in
20%+ of the daily value
- Protein35%
- Vitamin C76%
- Vitamin E33%
- Riboflavin (B2)47%
- Vitamin B1237%
- Calcium22%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine13%
- Vitamin B614%
- Folate (B9)12%
- Pantothenic acid15%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Arrange the Greek yogurt, sliced fruit, and whole almonds in a snack box or on a plate.
Vitamins & minerals
Amounts for 1 serving (308 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 68 mg | 76% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 1 mg | 15% |
| Potassium | 598 mg | 13% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 280 mg | 40% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 29% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 70 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 5 g | — |
| Galactose | 1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Greek Yogurt and Fruit Snack/Breakfast Box?
One serving of Greek Yogurt and Fruit Snack/Breakfast Box (1 serving) has 257 calories, which works out to 84 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Greek Yogurt and Fruit Snack/Breakfast Box high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek Yogurt and Fruit Snack/Breakfast Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Yogurt and Fruit Snack/Breakfast Box?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greek Yogurt and Fruit Snack/Breakfast Box?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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