cherry image
Red Anjou pear (raw)
Fruits

Red Anjou pear (raw) nutrition facts

Per 1 small red anjou pear · 126 g

Calories
78
4%
of a 2,000 cal day
  • Protein
    0.4g
    2% of calories
  • Carbs
    19g
    96% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Red Anjou pear (raw) (1 small red anjou pear, 126 g) has 78 calories, with 0.4 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
62cal
low energy density
Protein per 100 cal
0.5g
Net carbs
15g
carbs minus fiber
Fiber
3.8g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 small red anjou pear (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C7 mg
7%
Vitamin E0.2 mg
1%
Vitamin K6 μg
5%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.2 mg
3%
Potassium155 mg
3%
Magnesium9 mg
2%
Phosphorus16 mg
2%
Zinc0.2 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Red Anjou pear (raw)?

One serving of Red Anjou pear (raw) (1 small red anjou pear) has 78 calories, which works out to 62 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Red Anjou pear (raw) high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Anjou pear (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Anjou pear (raw)?

1.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Anjou pear (raw)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red anjou pear

More fruits

View all