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Green Anjou pear (raw)
Fruits

Green Anjou pear (raw) nutrition facts

Per 1 cup, sliced · 140 g

Calories
92
5%
of a 2,000 cal day
  • Protein
    0.6g
    3% of calories
  • Carbs
    22g
    96% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green Anjou pear (raw) (1 cup, sliced, 140 g) has 92 calories, with 0.6 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
66cal
low energy density
Protein per 100 cal
0.6g
Net carbs
18g
carbs minus fiber
Fiber
4.3g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, sliced (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C6 mg
7%
Vitamin E0.2 mg
1%
Vitamin K6 μg
5%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.3 mg
4%
Potassium178 mg
4%
Magnesium10 mg
2%
Phosphorus18 mg
3%
Zinc0.1 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Green Anjou pear (raw)?

One serving of Green Anjou pear (raw) (1 cup, sliced) has 92 calories, which works out to 66 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Green Anjou pear (raw) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Anjou pear (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Anjou pear (raw)?

1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Anjou pear (raw)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green anjou pear

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