Spiced Green Tea Smoothie
Per 1 serving · 302 g · 7 ingredients
of a 2,000 cal day
- Protein2.1g9% of calories
- Carbs20g89% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spiced Green Tea Smoothie (302 g) has 84 calories, with 2.1 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Green tea
1 tsp Agave syrup
¹⁄₁₆ tsp Cayenne pepper
1 tbsp Lemon juice
½ small Pears
1 tbsp Greek yogurt- 🥄3 cube Ice cubes
Directions
- 1
Combine green tea, agave syrup, cayenne pepper, lemon juice, pear pieces, yogurt, and ice cubes in a blender.
- 2
Blend until completely smooth.
- 3
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 135 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0.2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Spiced Green Tea Smoothie?
One serving of Spiced Green Tea Smoothie (1 serving) has 84 calories, which works out to 28 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Spiced Green Tea Smoothie high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spiced Green Tea Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Green Tea Smoothie?
7.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spiced Green Tea Smoothie?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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