⏱ 5 min totalPear Green Smoothie
Per 1 serving · 586 g · 9 ingredients
of a 2,000 cal day
- Protein2.4g8% of calories
- Carbs27g88% of calories
- Fat0.6g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pear Green Smoothie (586 g) has 110 calories, with 2.4 g of protein, 27 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (43% DV), Vitamin C (64% DV) and Vitamin K (151% DV).
High in
20%+ of the daily value
- Vitamin A43%
- Vitamin C64%
- Vitamin K151%
- Copper39%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin B618%
- Folate (B9)19%
- Iron13%
- Potassium12%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Water
¼ cup Spinach
¼ cup, chopped Kale
¼ medium Pears
4 medium Strawberries
12 grapes European grapes
½ medium Carrots
1 stalk, medium Celery- 🥄10 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add more water if necessary. Enjoy!
Vitamins & minerals
Amounts for 1 serving (586 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 385 μg | 43% |
| Vitamin C | 57 mg | 64% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 182 μg | 151% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 563 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,071 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 4,082 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.2 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pear Green Smoothie?
One serving of Pear Green Smoothie (1 serving) has 110 calories, which works out to 19 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Pear Green Smoothie high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pear Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pear Green Smoothie?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pear Green Smoothie?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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