Unknown Pears, D'Anjou nutrition facts
Per 1 medium pear ยท 166 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Unknown Pears, D'Anjou (1 medium pear, 166 g) has 100 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium pear (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
102 calPears (raw)1 medium pears+2 cal
78 calRed Anjou pear (raw)1 small red anjou pearโ22 cal
92 calGreen Anjou pear (raw)1 cup, slicedโ8 cal
94 calBosc pear (raw)1 cup, slicedโ6 cal
88 calBartlett pear (raw)1 cup, slicedโ12 cal
50 calCrispy Green All Pear 100% Freeze-Dried Pear Crispy Fruit1 bagโ50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Unknown Pears, D'Anjou?
One serving of Unknown Pears, D'Anjou (1 medium pear) has 100 calories, which works out to 60 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Unknown Pears, D'Anjou high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Pears, D'Anjou keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Pears, D'Anjou?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Pears, D'Anjou?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
