cherry image
Pear Oatmeal⏱ 15 min total
Recipes

Pear Oatmeal

Per 1 serving · 442 g · 4 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    47g
    88% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pear Oatmeal (442 g) has 192 calories, with 4 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (32% DV), copper (25% DV) and manganese (40% DV).

Per 100 g
43cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
38g
carbs minus fiber
Fiber
9.1g
18 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Copper25%
  • Manganese40%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Iron14%
  • Magnesium10%
  • Phosphorus16%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min
  1. 1

    Combine oats with the water. Microwave for 1-2 minute until tender.

  2. 2

    Let the oatmeal cool down. Cut the pear and mix it into your porridge; add cinnamon. Stir well. Enjoy!

Vitamins & minerals

Amounts for 1 serving (442 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K9 μg
8%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.1 mg
10%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
14%
Potassium295 mg
6%
Magnesium44 mg
10%
Phosphorus114 mg
16%
Zinc1 mg
9%
Copper0.2 mg
25%
Manganese1 mg
40%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene27 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose11 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pear Oatmeal?

One serving of Pear Oatmeal (1 serving) has 192 calories, which works out to 43 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Pear Oatmeal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pear Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pear Oatmeal?

3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pear Oatmeal?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all