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Member's Mark Pecan Halves
Nuts, Seeds & LegumesMember's Mark

Member's Mark Pecan Halves nutrition facts

Per ¼ cup · 28 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    20g
    87% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Member's Mark Pecan Halves (¼ cup, 28 g) has 200 calories, with 3 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (87% of calories).

Per 100 g
714cal
high energy density
Protein per 100 cal
1.5g
Net carbs
1g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium141 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats11 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Member's Mark Pecan Halves?

One serving of Member's Mark Pecan Halves (¼ cup) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Member's Mark Pecan Halves high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Member's Mark Pecan Halves keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Member's Mark Pecan Halves?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Member's Mark Pecan Halves?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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