Kirkland Signature Almond Beverage, Unsweetened nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g13% of calories
- Carbs1g13% of calories
- Fat2.5g74% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Kirkland Signature Almond Beverage, Unsweetened (1 cup) has 30 calories, with 1 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin D (33% DV) and calcium (60% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium60%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 0.2 mg | 3% |
| Potassium | 35 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per listed serving.
Similar foods
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30 calAlmond Breeze Almondmilk, Vanilla, Unsweetened1 cupsame cal
30 calbettergoods Unsweetened Plant-Based Vanilla Almondmilk1 cupsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Kirkland Signature Almond Beverage, Unsweetened?
One serving of Kirkland Signature Almond Beverage, Unsweetened (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Kirkland Signature Almond Beverage, Unsweetened high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Almond Beverage, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Almond Beverage, Unsweetened?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Almond Beverage, Unsweetened?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
