Silk Almondmilk, Unsweet nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g12% of calories
- Carbs0.5g6% of calories
- Fat3g82% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Silk Almondmilk, Unsweet (1 cup) has 30 calories, with 1 g of protein, 0.5 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (82% of calories). It is high in calcium (47% DV).
High in
20%+ of the daily value
- Calcium47%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 0.4 mg | 5% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per listed serving.
Similar foods
60 calAlmond milk1 cup+30 cal
30 calBlue Diamond Almond Breeze Almondmilk1 cupsame cal
30 calCoscto Almond Non Dairy Beverage, Vanilla1 cupsame cal
30 calKirkland Signature Almond Beverage, Unsweetened1 cupsame cal
30 calAlmond Breeze Almondmilk, Vanilla, Unsweetened1 cupsame cal
30 calbettergoods Unsweetened Plant-Based Vanilla Almondmilk1 cupsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Silk Almondmilk, Unsweet?
One serving of Silk Almondmilk, Unsweet (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Silk Almondmilk, Unsweet high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Almondmilk, Unsweet keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Silk Almondmilk, Unsweet?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Almondmilk, Unsweet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
