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Coscto Almond Non Dairy Beverage, Vanilla
Nuts, Seeds & LegumesCoscto

Coscto Almond Non Dairy Beverage, Vanilla nutrition facts

Per 1 cup

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    11% of calories
  • Carbs
    1g
    11% of calories
  • Fat
    3g
    77% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Coscto Almond Non Dairy Beverage, Vanilla (1 cup) has 30 calories, with 1 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin D (33% DV).

Serving
30cal
1 cup
Protein per 100 cal
3.3g
Net carbs
0g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Vitamin D33%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D5 μg
33%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.2 mg
3%
Potassium40 mg
1%

How it compares

Calories per listed serving.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Coscto Almond Non Dairy Beverage, Vanilla?

One serving of Coscto Almond Non Dairy Beverage, Vanilla (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.

Is Coscto Almond Non Dairy Beverage, Vanilla high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coscto Almond Non Dairy Beverage, Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coscto Almond Non Dairy Beverage, Vanilla?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coscto Almond Non Dairy Beverage, Vanilla?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almond non dairy beverage, vanilla

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