bettergoods Unsweetened Plant-Based Vanilla Almondmilk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g13% of calories
- Carbs1g13% of calories
- Fat2.5g74% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of bettergoods Unsweetened Plant-Based Vanilla Almondmilk (1 cup) has 30 calories, with 1 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin D (33% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0.4 mg | 5% |
| Potassium | 35 mg | 1% |
How it compares
Calories per listed serving.
- Almond milk60
- bettergoods Unsweetened Plant-Based Vanilla Almondmilk30
- Silk Almondmilk, Unsweet30
- Blue Diamond Almond Breeze Almondmilk30
- Coscto Almond Non Dairy Beverage, Vanilla30
- Kirkland Signature Almond Beverage, Unsweetened30
- Almond Breeze Almondmilk, Vanilla, Unsweetened30
Similar foods
60 calAlmond milk1 cup+30 cal
30 calSilk Almondmilk, Unsweet1 cupsame cal
30 calBlue Diamond Almond Breeze Almondmilk1 cupsame cal
30 calCoscto Almond Non Dairy Beverage, Vanilla1 cupsame cal
30 calKirkland Signature Almond Beverage, Unsweetened1 cupsame cal
30 calAlmond Breeze Almondmilk, Vanilla, Unsweetened1 cupsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in bettergoods Unsweetened Plant-Based Vanilla Almondmilk?
One serving of bettergoods Unsweetened Plant-Based Vanilla Almondmilk (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is bettergoods Unsweetened Plant-Based Vanilla Almondmilk high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is bettergoods Unsweetened Plant-Based Vanilla Almondmilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in bettergoods Unsweetened Plant-Based Vanilla Almondmilk?
190 mg per serving.
How much sugar is in bettergoods Unsweetened Plant-Based Vanilla Almondmilk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
