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Cool Summer Cucumber and Tomato Toss⏱ 15 min total
Recipes

Cool Summer Cucumber and Tomato Toss

Per 1 serving · 176 g · 6 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    1.2g
    5% of calories
  • Carbs
    6.4g
    27% of calories
  • Fat
    7g
    67% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cool Summer Cucumber and Tomato Toss (176 g) has 92 calories, with 1.2 g of protein, 6.4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (67% of calories).

Per 100 g
52cal
very low energy density
Protein per 100 cal
1.3g
Net carbs
5g
carbs minus fiber
Fiber
1.6g
4.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin E10%
  • Vitamin K14%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.

Vitamins & minerals

Amounts for 1 serving (176 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A41 μg
5%
Vitamin C15 mg
16%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K16 μg
14%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.5 mg
6%
Potassium320 mg
7%
Magnesium19 mg
5%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
8%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene98 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene430 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene2,341 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cool Summer Cucumber and Tomato Toss?

One serving of Cool Summer Cucumber and Tomato Toss (1 serving) has 92 calories, which works out to 52 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Cool Summer Cucumber and Tomato Toss high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cool Summer Cucumber and Tomato Toss keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cool Summer Cucumber and Tomato Toss?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cool Summer Cucumber and Tomato Toss?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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