⏱ 7 min totalSimple Spinach Scramble
Per 1 serving · 200 g · 7 ingredients
of a 2,000 cal day
- Protein14g22% of calories
- Carbs6.8g11% of calories
- Fat19g67% of calories
At a glance
One serving of Simple Spinach Scramble (200 g) has 252 calories, with 14 g of protein, 6.8 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (28% DV), Vitamin A (37% DV) and Vitamin C (41% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 124% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A37%
- Vitamin C41%
- Vitamin E22%
- Vitamin K127%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium10%
- Magnesium10%
- Zinc14%
- Copper16%
- Manganese16%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Olive oil
1 cup Spinach
¼ cup, chopped Onion
2 ring Red bell pepper
2 large Egg- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Heat olive oil in a pan over medium heat.
- 2
Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
- 3
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
- 4
Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 152 μg | 127% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 122 μg | 31% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 303 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 3 mg | 35% |
| Potassium | 407 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 230 mg | 33% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 16% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,013 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Simple Spinach Scramble?
One serving of Simple Spinach Scramble (1 serving) has 252 calories, which works out to 126 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Simple Spinach Scramble high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Spinach Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Spinach Scramble?
323 mg per serving.
How much sugar is in Simple Spinach Scramble?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving