⏱ 70 min totalPotato-Topped Ground Beef Skillet
Per 1 serving · 501 g · 15 ingredients
of a 2,000 cal day
- Protein27g21% of calories
- Carbs37g28% of calories
- Fat29g51% of calories
At a glance
One serving of Potato-Topped Ground Beef Skillet (501 g) has 550 calories, with 27 g of protein, 37 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (54% DV), Vitamin A (40% DV) and Vitamin C (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 51% and 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A40%
- Vitamin C39%
- Vitamin K29%
- Thiamine21%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Folate (B9)15%
- Choline18%
- Calcium13%
- Magnesium18%
- Manganese17%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat51%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
⅓ tbsp Olive oil
³⁄₁₆ large Onion
⅔ medium Carrots
½ cup, pieces or slices White mushrooms
⅔ cloves, minced Garlic
⅓ tbsp All-purpose flour- 🥄⅓ tsp Herbes de Provence
⅓ serving 5 fl oz Red wine
⅓ cup Beef broth
⅔ Potato medium Potato
¹⁄₁₆ cup Parmesan cheese
⅓ tbsp Parsley
Directions
- 1
In a broiler-safe skillet, cook and crumble the beef over medium-high heat until no longer pink, about 6-8 minutes. Stir in salt and pepper, then remove from the pan.
- 2
In the same pan, heat half of the olive oil over medium-high heat. Sauté the onion, carrots, mushrooms, and garlic until the onion is tender, about 4-6 minutes.
- 3
Stir in the flour and herbes de Provence; cook for 1 minute. Stir in the dry red wine and bring to a boil, cooking for 1 minute while stirring to loosen browned bits from the pan.
- 4
Add the beef and broth, then return to a boil. Reduce heat and simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat.
- 5
Meanwhile, place potatoes in a large saucepan and add water to cover. Bring to a boil, reduce heat, and cook uncovered until tender, about 10-12 minutes. Drain and cool slightly.
- 6
Preheat the broiler. Arrange potatoes over the stew, overlapping slightly, and brush lightly with remaining oil. Sprinkle with salt, pepper, and cheese.
- 7
Broil 5-6 inches from the heat until the potatoes are lightly browned, about 6-8 minutes.
- 8
Let stand for 5 minutes and garnish with parsley before serving.
Vitamins & minerals
Amounts for 1 serving (501 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 360 μg | 40% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 3 μg | 104% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 4 mg | 54% |
| Potassium | 1,311 mg | 28% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 373 mg | 53% |
| Zinc | 6 mg | 52% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,414 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,439 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 101 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Potato-Topped Ground Beef Skillet?
One serving of Potato-Topped Ground Beef Skillet (1 serving) has 550 calories, which works out to 110 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Potato-Topped Ground Beef Skillet high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato-Topped Ground Beef Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato-Topped Ground Beef Skillet?
684 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato-Topped Ground Beef Skillet?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving