⏱ 25 min totalGround Beef Omelet
Per 1 serving · 258 g · 7 ingredients
of a 2,000 cal day
- Protein31g29% of calories
- Carbs3.8g3% of calories
- Fat33g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Ground Beef Omelet (258 g) has 447 calories, with 31 g of protein, 3.8 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (63% DV), Vitamin A (38% DV) and Vitamin D (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 66% and 227% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A38%
- Vitamin D23%
- Riboflavin (B2)65%
- Vitamin B640%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Vitamin E17%
- Niacin17%
- Calcium12%
- Potassium10%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat66%
- Cholesterol227%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp chopped Onion
2 tbsp Cilantro
2 oz Ground beef- 🥄½ tsp Salt
½ tsp Chili powder
½ tbsp Butter
3 extra large Egg
Directions
- 1
Chop onions and cilantro.
- 2
Place beef, onion, cilantro, salt, and chili powder together in a big bowl. Mix thoroughly with your hands.
- 3
Heat a pan on medium-high until it gets hot. You shouldn’t need to add any oil.
- 4
Put the meat in the pan. Let meat brown on the bottom, without touching it, for 3 minutes.
- 5
Break up with a wooden spoon and continue to let it cook, stirring occasionally (until all the pink is gone).
- 6
Heat a non-stick pan over medium heat with a bit of butter.
- 7
Whisk 2-3 eggs together and pour into the pan. Rotate pan so the eggs cover the bottom. Cook in the pan until firm. Remove onto a plate. Top half with the beef and fold omelet over onto it self.
- 8
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 346 μg | 38% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 4 μg | 23% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 3 μg | 113% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 529 mg | 96% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 4 mg | 55% |
| Potassium | 452 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 434 mg | 62% |
| Zinc | 5 mg | 42% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 4% |
| Selenium | 61 μg | 110% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 285 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 319 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 447 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Ground Beef Omelet?
One serving of Ground Beef Omelet (1 serving) has 447 calories, which works out to 173 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Ground Beef Omelet high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground Beef Omelet keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Ground Beef Omelet?
1478 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ground Beef Omelet?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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