El Monterey Taquitos, Nacho Cheese nutrition facts
Per 3 taquitos · 85 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs26g42% of calories
- Fat13g48% of calories
At a glance
One serving of El Monterey Taquitos, Nacho Cheese (3 taquitos, 85 g) has 250 calories, with 6 g of protein, 26 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (48% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 taquitos (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 2 mg | 25% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quick 'N Eat! Nacho Cheese Pasta351
- Nachos (Taco Bell)350
- Nachos (with cheese)343
- Saputo Tradition Taco Nacho333
- El Monterey Taquitos, Nacho Cheese294
Similar foods
388 calNachos (with cheese)1 portion (6-8 nachos)+138 cal
440 calLunchables Nachos with Cheese Dip and Salsa, Fun Pack1 package+190 cal
330 calDel Taco 3 Layer Queso Nachos1 Serving+80 cal- 347 cal
Nachos (Taco Bell)1 item+97 cal - 100 cal
Saputo Tradition Taco Nacho¼ cup−150 cal - 130 cal
Quick 'N Eat! Nacho Cheese Pasta1 packet−120 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in El Monterey Taquitos, Nacho Cheese?
One serving of El Monterey Taquitos, Nacho Cheese (3 taquitos) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is El Monterey Taquitos, Nacho Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Taquitos, Nacho Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Taquitos, Nacho Cheese?
350 mg per serving.
How much sugar is in El Monterey Taquitos, Nacho Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with taquitos, nacho cheese
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