⏱ 21 min totalAvocado Hummus Taquitos
Per 1 serving · 115 g · 6 ingredients
of a 2,000 cal day
- Protein6.5g11% of calories
- Carbs20g32% of calories
- Fat16g58% of calories
At a glance
One serving of Avocado Hummus Taquitos (115 g) has 234 calories, with 6.5 g of protein, 20 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (24% DV), phosphorus (27% DV) and copper (32% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Phosphorus27%
- Copper32%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K10%
- Thiamine10%
- Riboflavin (B2)11%
- Vitamin B618%
- Folate (B9)17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
¼ fruit Avocado
1 tortilla Corn tortillas
⅛ cup Hummus
¹⁄₁₆ cup, shredded Cheddar cheese
½ tsp Olive oil
Directions
- 1
Preheat the oven to 400°F and lightly coat a baking sheet with cooking spray.
- 2
Halve the avocados, remove the pits, scoop out the flesh, and slice thinly.
- 3
Spread about 2 tablespoons of hummus onto each tortilla, top with avocado slices and shredded cheese, then roll tightly.
- 4
Arrange the taquitos seam side down on the baking sheet and brush the tops with olive oil.
- 5
Bake for 14 to 16 minutes until golden brown.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 1 mg | 17% |
| Potassium | 364 mg | 8% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.4 mg | 17% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 18 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Avocado Hummus Taquitos?
One serving of Avocado Hummus Taquitos (1 serving) has 234 calories, which works out to 204 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Avocado Hummus Taquitos high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Avocado Hummus Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Hummus Taquitos?
177 mg per serving.
How much sugar is in Avocado Hummus Taquitos?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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