Quick 'N Eat! Nacho Cheese Pasta nutrition facts
Per 1 packet · 37 g
of a 2,000 cal day
- Protein12g35% of calories
- Carbs18g52% of calories
- Fat2g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Quick 'N Eat! Nacho Cheese Pasta (1 packet, 37 g) has 130 calories, with 12 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium11%
- Iron18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 packet (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 18% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quick 'N Eat! Nacho Cheese Pasta351
- Nachos (Taco Bell)350
- Nachos (with cheese)343
- Saputo Tradition Taco Nacho333
- El Monterey Taquitos, Nacho Cheese294
Similar foods
388 calNachos (with cheese)1 portion (6-8 nachos)+258 cal
440 calLunchables Nachos with Cheese Dip and Salsa, Fun Pack1 package+310 cal
250 calEl Monterey Taquitos, Nacho Cheese3 taquitos+120 cal
330 calDel Taco 3 Layer Queso Nachos1 Serving+200 cal- 347 cal
Nachos (Taco Bell)1 item+217 cal - 100 cal
Saputo Tradition Taco Nacho¼ cup−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Quick 'N Eat! Nacho Cheese Pasta?
One serving of Quick 'N Eat! Nacho Cheese Pasta (1 packet) has 130 calories, which works out to 351 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Quick 'N Eat! Nacho Cheese Pasta high in protein?
Yes. It has 12 g of protein per serving, and 35% of its calories come from protein (9.2 g of protein per 100 calories).
Is Quick 'N Eat! Nacho Cheese Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick 'N Eat! Nacho Cheese Pasta?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick 'N Eat! Nacho Cheese Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
