⏱ 20 min totalCampanelle Pasta with Burrata Cheese, and Spinach
Per 1 serving · 229 g · 9 ingredients
of a 2,000 cal day
- Protein33g19% of calories
- Carbs65g37% of calories
- Fat35g44% of calories
At a glance
One serving of Campanelle Pasta with Burrata Cheese, and Spinach (229 g) has 674 calories, with 33 g of protein, 65 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (66% DV), dietary fiber (43% DV) and Vitamin A (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 62% and 20% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber43%
- Vitamin A25%
- Vitamin C26%
- Vitamin E36%
- Vitamin K88%
Good source of
10–19% of the daily value
- Pantothenic acid19%
- Potassium10%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat62%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup Spinach
³⁄₁₆ fruit without seeds Lemon
2 ⅔ oz Whole wheat pasta
¹⁄₁₆ cup Lemon juice
¹⁄₁₆ cup Olive oil
⅛ cup, sliced Almonds
⅓ cloves, minced Garlic
⅓ tbsp Butter
2 ⅔ oz Mozzarella cheese
Directions
- 1
Cut cheese into 1-inch chunks.
- 2
Cook pasta in a large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
- 3
Meanwhile, melt butter with oil in a large skillet over medium heat.
- 4
Add garlic; sauté until soft, about 2 minutes.
- 5
Add lemon juice and lemon peel.
- 6
Drain pasta and transfer to a large bowl.
- 7
Place spinach and almonds atop hot pasta.
- 8
Pour hot lemon mixture over spinach.
- 9
Toss until spinach is wilted, about 1 minute.
- 10
Divide pasta among plates.
- 11
Top with cheese, sprinkle with salt and pepper, and serve.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 105 μg | 88% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 687 mg | 69% |
| Iron | 4 mg | 51% |
| Potassium | 464 mg | 10% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 616 mg | 88% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 61% |
| Manganese | 3 mg | 120% |
| Selenium | 67 μg | 122% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,164 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 126 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 674 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Campanelle Pasta with Burrata Cheese, and Spinach?
One serving of Campanelle Pasta with Burrata Cheese, and Spinach (1 serving) has 674 calories, which works out to 295 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Campanelle Pasta with Burrata Cheese, and Spinach high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campanelle Pasta with Burrata Cheese, and Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campanelle Pasta with Burrata Cheese, and Spinach?
492 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campanelle Pasta with Burrata Cheese, and Spinach?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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