Lunchables Nachos with Cheese Dip and Salsa, Fun Pack nutrition facts
Per 1 package
of a 2,000 cal day
- Protein7g6% of calories
- Carbs56g51% of calories
- Fat21g43% of calories
At a glance
One serving of Lunchables Nachos with Cheese Dip and Salsa, Fun Pack (1 package) has 440 calories, with 7 g of protein, 56 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 33% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Calcium19%
- Iron18%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 1 mg | 18% |
| Potassium | 300 mg | 6% |
How it compares
Calories per listed serving.
- Lunchables Nachos with Cheese Dip and Salsa, Fun Pack440
- Nachos (with cheese)388
- Nachos (Taco Bell)347
- Del Taco 3 Layer Queso Nachos330
- El Monterey Taquitos, Nacho Cheese250
- Quick 'N Eat! Nacho Cheese Pasta130
- Saputo Tradition Taco Nacho100
Similar foods
388 calNachos (with cheese)1 portion (6-8 nachos)−52 cal
250 calEl Monterey Taquitos, Nacho Cheese3 taquitos−190 cal
330 calDel Taco 3 Layer Queso Nachos1 Serving−110 cal- 347 cal
Nachos (Taco Bell)1 item−93 cal - 100 cal
Saputo Tradition Taco Nacho¼ cup−340 cal - 130 cal
Quick 'N Eat! Nacho Cheese Pasta1 packet−310 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Lunchables Nachos with Cheese Dip and Salsa, Fun Pack?
One serving of Lunchables Nachos with Cheese Dip and Salsa, Fun Pack (1 package) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Lunchables Nachos with Cheese Dip and Salsa, Fun Pack high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Nachos with Cheese Dip and Salsa, Fun Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lunchables Nachos with Cheese Dip and Salsa, Fun Pack?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Nachos with Cheese Dip and Salsa, Fun Pack?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
