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Spicy Breakfast Fajitas with Eggs and Guacamole⏱ 25 min total
Recipes

Spicy Breakfast Fajitas with Eggs and Guacamole

Per 1 serving · 486 g · 17 ingredients

Calories
660
33%
of a 2,000 cal day
  • Protein
    26g
    15% of calories
  • Carbs
    70g
    42% of calories
  • Fat
    32g
    43% of calories
Portion

At a glance

One serving of Spicy Breakfast Fajitas with Eggs and Guacamole (486 g) has 660 calories, with 26 g of protein, 70 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (51% DV), dietary fiber (39% DV) and Vitamin A (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 40% and 127% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
3.9g
Net carbs
59g
carbs minus fiber
Fiber
11g
13 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Dietary fiber39%
  • Vitamin A37%
  • Vitamin C128%
  • Vitamin E39%
  • Vitamin K29%

Good source of

10–19% of the daily value

  • Vitamin D14%

Watch

20%+ of the daily value

  • Sodium68%
  • Saturated fat40%
  • Cholesterol127%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Mash the avocado flesh with lime juice and salt in a small bowl until smooth. Adjust seasoning to taste.

  2. 2

    Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.

  3. 3

    Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute. Remove from heat and season to taste. Cover to keep warm.

  4. 4

    Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.

  5. 5

    Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.

  6. 6

    Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.

Vitamins & minerals

Amounts for 1 serving (486 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A336 μg
37%
Vitamin C115 mg
128%
Vitamin D2 μg
14%
Vitamin E6 mg
39%
Vitamin K35 μg
29%
Thiamine1 mg
53%
Riboflavin (B2)1 mg
67%
Niacin7 mg
41%
Vitamin B61 mg
71%
Folate (B9)266 μg
67%
Vitamin B121 μg
43%
Pantothenic acid3 mg
64%
Choline331 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium284 mg
28%
Iron7 mg
86%
Potassium1,121 mg
24%
Magnesium83 mg
20%
Phosphorus511 mg
73%
Zinc3 mg
27%
Copper0.3 mg
38%
Manganese1 mg
40%
Selenium57 μg
104%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene42 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,732 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene5,449 μg—
Lysine1 g—
Maltose2 g—
Methionine1 g—
Monounsaturated fats17 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline2 g—
Retinol172 μg—
Serine2 g—
Starch40 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 660 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 125min
    Walking (3.5 mph)
  • 79min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 93min
    Swimming laps

Common questions

How many calories are in Spicy Breakfast Fajitas with Eggs and Guacamole?

One serving of Spicy Breakfast Fajitas with Eggs and Guacamole (1 serving) has 660 calories, which works out to 136 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Spicy Breakfast Fajitas with Eggs and Guacamole high in protein?

It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Breakfast Fajitas with Eggs and Guacamole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Breakfast Fajitas with Eggs and Guacamole?

1566 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Breakfast Fajitas with Eggs and Guacamole?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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