⏱ 20 min totalFettuccini with Salsa Cruda and Feta
Per 1 serving · 229 g · 8 ingredients
of a 2,000 cal day
- Protein16g15% of calories
- Carbs63g59% of calories
- Fat12g26% of calories
At a glance
One serving of Fettuccini with Salsa Cruda and Feta (229 g) has 404 calories, with 16 g of protein, 63 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (32% DV), dietary fiber (40% DV) and Vitamin K (23% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber40%
- Vitamin K23%
- Thiamine38%
- Riboflavin (B2)26%
- Niacin30%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C17%
- Vitamin E10%
- Folate (B9)18%
- Vitamin B1217%
- Calcium18%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Whole wheat pasta
¹³⁄₁₆ medium whole Tomatoes
³⁄₁₆ cup leaves, whole Basil
¹⁄₁₆ cup Black olives
³⁄₁₆ cup, crumbled Feta cheese
¹⁄₁₆ small Onion
³⁄₁₆ dash Black pepper
⅓ tbsp Olive oil
Directions
- 1
Chop onion, olives, basil, tomato and crumble cheese.
- 2
Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- 3
In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
- 4
Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 4 mg | 47% |
| Potassium | 442 mg | 9% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 308 mg | 44% |
| Zinc | 3 mg | 25% |
| Copper | 0.5 mg | 51% |
| Manganese | 2 mg | 107% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 104 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 613 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,637 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Fettuccini with Salsa Cruda and Feta?
One serving of Fettuccini with Salsa Cruda and Feta (1 serving) has 404 calories, which works out to 176 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Fettuccini with Salsa Cruda and Feta high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fettuccini with Salsa Cruda and Feta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fettuccini with Salsa Cruda and Feta?
323 mg per serving.
How much sugar is in Fettuccini with Salsa Cruda and Feta?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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