Del Taco 3 Layer Queso Nachos nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein10g11% of calories
- Carbs44g50% of calories
- Fat15g38% of calories
At a glance
One serving of Del Taco 3 Layer Queso Nachos (1 Serving) has 330 calories, with 10 g of protein, 44 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (20% DV) and dietary fiber (25% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
How it compares
Calories per listed serving.
Similar foods
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250 calEl Monterey Taquitos, Nacho Cheese3 taquitos−80 cal- 347 cal
Nachos (Taco Bell)1 item+17 cal - 100 cal
Saputo Tradition Taco Nacho¼ cup−230 cal - 130 cal
Quick 'N Eat! Nacho Cheese Pasta1 packet−200 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Del Taco 3 Layer Queso Nachos?
One serving of Del Taco 3 Layer Queso Nachos (1 Serving) has 330 calories. That is about 17% of a 2,000-calorie day.
Are Del Taco 3 Layer Queso Nachos high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Taco 3 Layer Queso Nachos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Taco 3 Layer Queso Nachos?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Taco 3 Layer Queso Nachos?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
