Nachos (Taco Bell) nutrition facts
Per 1 item · 99 g
of a 2,000 cal day
- Protein4.3g5% of calories
- Carbs35g40% of calories
- Fat21g55% of calories
At a glance
One serving of Nachos (Taco Bell) (1 item, 99 g) has 347 calories, with 4.3 g of protein, 35 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (27% DV) and phosphorus (28% DV).
High in
20%+ of the daily value
- Vitamin E27%
- Phosphorus28%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine10%
- Riboflavin (B2)10%
- Vitamin B616%
- Magnesium10%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 item (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 358 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 8% |
| Selenium | 9 μg | 15% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2 μg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Starch | 28 g | — |
| Sucrose | 1 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
388 calNachos (with cheese)1 portion (6-8 nachos)+42 cal
440 calLunchables Nachos with Cheese Dip and Salsa, Fun Pack1 package+94 cal
250 calEl Monterey Taquitos, Nacho Cheese3 taquitos−96 cal
330 calDel Taco 3 Layer Queso Nachos1 Serving−16 cal- 100 cal
Saputo Tradition Taco Nacho¼ cup−246 cal - 130 cal
Quick 'N Eat! Nacho Cheese Pasta1 packet−216 cal
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Nachos (Taco Bell)?
One serving of Nachos (Taco Bell) (1 item) has 347 calories, which works out to 350 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Nachos (Taco Bell) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nachos (Taco Bell) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nachos (Taco Bell)?
310 mg per serving.
How much sugar is in Nachos (Taco Bell)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams